Sea Beach
Is it good for your health to go on a Caribbean holiday?
Sea air has received the general thought that it is fantastically good for you and that smell is a sign your lungs are filled with freshness, but how good is it for you? Let’s start with the good points to going on a beach holiday, and why it is good for your health, then we can make a decision later…
What’s better than going to the beach and having a good swim? Getting your heart to work hard is why swimming is great, all your muscles work together to get the body moving, you can get a strong heart beat too. Your heart will work harder when you are swimming, this is great because you get a good bit of exercise, and because your having fun you don’t even realise. Swimming in the sea is good for your skin and promotes skin healing. The high salt levels help to clear up acne and permanent scars.
The sun is also good for your skin (in small doses). The sun helps us in a big way, it gives off Vitamin D in rays of light which can help fight against skin cancer and multiple sclerosis.
If anything the one thing we can all agree on (as long as you have a good holiday) is that holidays are best for reducing stress levels. High stress levels can cause many different problems, heart disease and skin problems are the most common. Making sure that you dont get too stressed, will help reduce chances of medical problems. Being able to go on luxury holidays by the beach will relieve stress will help you to clear your head as well.
Now for the bad points, let’s say you were looking at Caribbean holidays for example. The minute you get there you arlready on a beach somewhere. The sun is going to be following you wherever you go. The sun isnt always good for you, in high amounts it can be very bad for you. We just get over-cooked if we stay in the sun too long, we have all done it at some point, then we notice skin peeling and run for a shadow.
In recent studies it has been shown that the sea air isn’t actually that brilliant for you. Although the air is cleaner than that, say in a city, it contains some interesting substances. This is worth taking down but dont panic its not all that serious. DMS (dimethyl sulphide) is a substance that animals living in the sea release, it can cause irritation to the eyes and the mucous membranes. Another substance that was discovered was nitryl chloride which is a respiratory inhibitor but is the most of it is broken down by the sun.
So are beach holidays good for you? Stress can really make a difference in your life so if you do go on holiday this is what you want to remove, if you do then holidays like this are good for you. Is this all really enough to prevent abyone going to the sea, the bad points aren’t strong enough. So if you planning weddings abroad then go for it, swim in the sea and enjoy the sun.
Costinesti Beach (Black Sea – Romania)
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